Zumba
Zumba is a Latin inspired dance fitness class that has hit the nation by storm! It is the latest fitness craze that inspires people of all ages to keep fit, dance, loose weight and tone while having fun and partying away!
MDA offer zumba classes that will not only inspire you in all of the above but will leave you wanting more more more! The classes are designed for women and men from the age of 13.
The class integrates basic principals of aerobic, interval and resistance training to maximize caloric output, cardiovascular benefits and total body toning. The classes have easy to follow steps and create a “party like” atmosphere that is uplifting and encouraging.
The class incorporates international dance styles and music. It also combines slow and fast movements and rhythms that tone and sculpt the body!
These classes are dynamic, exciting and motivating. They enable people to feel good, the classes can be easy but effective and exhilarate anyone that can participate. Zumba is great for the mind body and soul!